Anxiety Relief Site

From a distinguished mental health expert—a comprehensive, clearly organized handbook to living successfully with social anxiety and shyness

Anyone who has ever experienced anxiety in social situations knows how awkward, debilitating, and even painful it can be. Finding good professional advice on how to manage it is not always easy. In Living Fully with Shyness and Social Anxiety, therapist and mental health expert Erika B. Hilliard offers a comprehensive guide to living successfully and confidently with such conditions. In clear, reassuring language, she covers in depth all of the relevant subjects, including:

• Calming the body
• Blushing
• Eye contact
• Body language
• Cultivating positive thoughts
• Medications
• The power of imagination
• Effective goal-setting
• Shy bladder syndrome
• Acing job interviews and presentations
• Connecting with others

This is the most thorough resource for everyone looking for an honest, supremely helpful guide to gaining social confidence.